Description:

This course is designed for beginners who want to improve joint flexibility, reduce stress, enhance memory, achieve better sleep, and increase lung capacity through the practice of yoga. It focuses on teaching the Panchtattva Gyaan Mudra technique for maintaining good mental health, along with various yoga poses such as Kati Chakraasan and Taadasan for full body stretch. Specific yoga poses for diabetes management, such as Bhujangasana (Cobra Pose), are also covered. The course offers guidance on alleviating back pain and strengthening the lower back through specific exercises like Cooling Pranayam and Yogaasan. Moreover, it provides breathing practices to increase spine flexibility after recovering from illness and includes Lion Pose for the active and safe movement of the neck.

Key Highlights:

• Improve joint flexibility and reduce stress
• Enhance memory and achieve better sleep
• Increase lung capacity through yoga
• Learn the Panchtattva Gyaan Mudra technique for good mental health
• Practice Kati Chakraasan and Taadasan for a full body stretch
• Discover yoga poses beneficial for diabetes management
• Relieve back pain and strengthen the lower back
• Experience Cooling Pranayam and Yogaasan exercises
• Increase spine flexibility with breathing practices
• Restore and energize your body after illness
• Safely perform Lion Pose for neck strengthening

What you will learn:

• Learning Outcome 1
  Improve joint flexibility, reduce stress and anxiety, and enhance overall well-being through yoga and meditation.
• Learning Outcome 2
  Develop a good memory and achieve better quality sleep with specific yoga techniques tailored for cognitive enhancement and relaxation.
• Learning Outcome 3
  Increase lung capacity and improve respiratory health through targeted yoga exercises, including Cooling Pranayam and breath control.
• Learning Outcome 4
  Master the Panchtattva Gyaan Mudra technique for maintaining good mental health and fostering emotional balance.
• Learning Outcome 5
  Practice Kati Chakraasan and Taadasan to achieve a full body stretch, promote flexibility, and strengthen core muscles.
• Learning Outcome 6
  Learn specific yoga poses beneficial for diabetes management, helping regulate blood sugar levels and promoting overall wellness.
• Learning Outcome 7
  Alleviate back pain and strengthen the lower back with targeted exercises and yoga poses, such as Bhujangasana (Cobra Pose).
• Learning Outcome 8
  Experience Cooling Pranayam and Yogaasan for reducing heat and tension in the body, promoting relaxation and tranquility.
• Learning Outcome 9
  Increase spine flexibility and mobility through dedicated breathing practices and yoga techniques, particularly beneficial after recovering from illness.
• Learning Outcome 10
  Safely perform Lion Pose to strengthen and lengthen the neck muscles, relieving tension and promoting optimal cervical spine health.